WORKSHOPS

Workshops to develop a better understanding of differences and
similarities between peers and ourselves
These would be held once a month for 3 hours with speaking
exercises and therapies
- Feelings / experiences / supportive acknowledgement
- Strength building exercises
- Dance, trust exercises, breathing practices, acroyoga.

Learning about the benefits of veganism in practice and observation
How is this benefiting humanity? How does this extend to my daily life? How is this ethical?
Managing protein, carbs, and healthy fats for balanced nutrition
Creating a small book of the measurements
Learning new recipes and understanding the benefits of applying different foods and spices to everyday meals
Getting a chef or specialist to appear and teach different recipes that are fun and easy to prepare
How to avoid eating the same things
Understanding the connection between proper vegan diets and health (mental, physical, and spiritual)
Reading about health and teaching workshops on the connection between between micro and macro nutrients as well as pro and prebiotic gut health
Dangers of artificial chemicals and antibiotics
Explaining how certain nutrition choices help with specified needs
Gaining muscles
Losing weight
Maintaining healthy weight
Maintaining proper chemical balance
Cutting down or eliminating alcohol use and other influences that are natural depressants

Woodwork and tool crafting to teach shelter and utensil crafting
Forks, knives, spoons out of wood or shells
How to build a small shelter
Possible organic essential oil workshops
Why and how lavender, eucalyptus, lemon, and essential oils can replace harmful chemical alternatives (such as bug spray and inflammation reduction medicines)
Compost importance and crop symbiosis
How do these crops complement one another
Why compost is better fertilizer
How we can reuse organic waste to help other plants in our environment